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The Fat of the Land, by Vilhjalmur Stefansson
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- Sales Rank: #5029435 in Books
- Published on: 1956
- Binding: Hardcover
- 339 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
One of the most fascinating books I have ever read!
By William Hull
The Fat of the Land is a 1956 update of Not By Bread Alone, and I will review both here, as they appear to be identical, with the addition of commentary at the front of The Fat of the Land by Frederick J. Stare, Paul Dudley White, and the author, Vilhjalmur Stefansson.
Mr. Stefansson seems to have been quite a character, and led an interesting life of anthropology and arctic exploration. Many controversies surround the man and his actions, which led me to take his words with a grain of salt at the beginning. But his captivating writing style and generosity of spirit soon won me over. I don't know how accurate his interpretation of anthropology would have been considered during his lifetime, and how well it has stood the test of time - I think one should read many sources to formulate an opinion. But I found the various subjects covered in the book quite interesting. I especially enjoyed the chapter titled: "And Visit Your Dentist Twice a Year."
This book tells the story of the 1928 experiment conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York and affiliated with the Medical College of Cornell University, in which Karsten Andersen and Mr. Stefansson ate essentially nothing but meat for one year, and how very well they fared on this diet - provided they had substantial amounts of fat as well as lean.
Two chapters of the book discuss scurvy, and give examples of people who became ill (and some who died) with it, in spite of having citrus fruit juice; whereas many traditional groups of people that rarely ate fruits or vegetables never encountered the disease. The author proposes that the necessity in preventing scurvy lay in obtaining fresh foods, whether meat or plant-based. (I am currently reading Weston Price's Nutrition and Physical Degeneration, and he states that American Indians in northern Canada explained to him that eating small parts of adrenal glands of animals prevented the disease. And it looks like vitamin C was originally isolated from adrenal glands by Albert Szent-Györgyi.)
The last five chapters of the book tell everything one would probably ever wish to know about pemmican - originally a "travel food" made from dried lean bison meat combined with rendered fat; occasionally with berries added. Mr. Stefansson sings the praises of this compact and energy-dense food not only to his readers, but tells of his efforts to sway the United States military establishment to include it in rations for soldiers. After reading these chapters, I would like to try pemmican - also biltong, a southern African dried meat which the author mentions.
I first learned of this book in William Campbell Douglass's lively work, The Milk of Human Kindness . . . is Not Pasteurized, and had wished to read it for some time. Mr. Stefansson is also mentioned by Broda Barnes in his classic, Hypothyroidism - Unsuspected Illness; and the arctic explorer and meat-eater opens the first paragraphs in Nina Teicholz's wonderful new book: The Big Fat Surprise.
I will close with the irony that Mr. Stefansson presaged Frances Moore Lappé by 25 years, on page 110: "Finally, if we all started living on meat, to protect our teeth or for some other reason, we would soon come to the end of the world's resources. The most fundamental reason of all the reasons why it is better to live on pork and corn pone than on pork by itself is that if we first feed the corn to a pig we waste something like six-sevenths or seven-eighths of the food value of the corn--not thinking, for the moment, of vitamins, minerals and things of that sort but merely of caloric value."
7 of 7 people found the following review helpful.
A Proof of Paleo.
By Melissa Cuevas Collins
Here it is. This work is the closest thing to proof that we are likely to ever find that a paleo diet is vastly superior to the dietary recommendations made by the dietitians in the employee of the government. Written by one who had vast first hand experience with living a true paleo lifestyle as well as a learned academic, it is both informative and entertaining.
If you're not already convinced that the paleo diet is the answer to degenerative diseases of the Western world, it's only because you haven't read this book nor sincerely tried the paleo diet.
2 of 2 people found the following review helpful.
GREAT HEALTH AND LOW CARB DIET BOOK BY ARCTIC EXPLORER STEFANSSON!
By T.R.
Great book by the great arctic explorer Vilhjalmur Stefansson, though very spendy! To me this book proves that a person can live on zero carbs for an unlimited time and still remain very healthy and without disease! Stefansson spent years living with primitive eskimos whom he found lived exclusively on fish, caribou, seals and whales! These people not only didn't trim the fat but loved it and ate all they could get! Stefansson found them to be the healthiest and happiest people he had ever known! Later on when he returned to civilization he spent a year eating nothing but meat with zero carbs while being observed by some of Americas foremost health and diet experts under laboratory conditions! The results were he thrived as long as he ate lots of fat with the meat! At the end of the year the experts found him to be in excellent health and all of their tests confirmed this to be true! To me this book is well worth the $200 bucks that it is going for!
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